Below are YouTube videos from our CNUTFXC Channel created to provide guidance on our cues and expectations for various key training elements.
Each exercise is demonstrated and explained in the manner CNUTFXC expects them to be executed. Variations of these exercises and movements may be used by other programs and broadcast elsewhere on the internet, but these videos and cues connect with our overall development philosophy and training programs.
Weight Room Exercises
-----See RDL instructional video for proper hinging technique