Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Cross Country/Track & Field SUMMER PREPARATION PHASE

With every success find humble confidence.

With every setback, find opportunity & resolve.

To be prepared on the day, you must prepare for the day.

-- Coach

Summer training is what truly separates the best teams from the rest. It is the farthest removed from the results it promises both in time and in style and requires a Growth Mindset to fully commit to that work.

It is easy to get excited at a Championships meet and for the high-intensity competition modeling workouts. Consider your wishes at the recent championships - to be healthier, to be stronger, to be more fit - and lay the foundations this summer!

Be B.I.G. Time!

Treat your brain as well as your body this summer - read something you don't have a chance to while classes are in session. Include at least one non-fiction book (like Mindset, The Rise of Superman, Outliers, The Boys in the Boat, ... Share your thoughts and the team-related thoughts they inspire with your teammates!

FUEL YOUR WORKOUT! PRIME YOUR RECOVERY!

CNU TFXC Peri-Workout Nutrition Guide