Training Focus

Use the links in the Navigation Pane for more information about CNU TFXC Training Theory, Training Guides, and other resources.

XC/Dist Weekly Plans will be distributed via email.
S-H-J-M and Throws Workouts & Lifting programs are linked below.

With every success find humble confidence.
With every setback, find opportunity & resolve.

To be prepared on the day, you must prepare for the day.

-- Coach

In competition, in training, in recovery; 

with family, with your teammates, with your community;

in academics, at work, in life:


Training Resource Guides

Current Training Plans

If you need to meet with an Athletic Trainer for evaluation or treatment, you must make an appointment with THIS LINK