Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Track & Field INDOOR COMPETITION PHASE

Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.

-- Coach

The biggest take-away from the Indoor Season is that we can trust that will come together and give our all when it counts the most, but that we need to continue improving our preparations for those times! Developing a training mindset is the key to the level of success we expect - and that requires daily re-commitments.

Be B.I.G. Time!

With the semester winding down and our Conference Championships the week after finals, stress management is crucial!

Stay on top of your schedules so you can control your sleep. Keep communicating with your professors (and coaches) so you are dialed in with expectations.