Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Cross Country TRANSITION PHASE/Track & Field SPECIFIC PREPARATION PHASE

Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.

-- Coach

Thanksgiving week is a great time to do some reflection. While we continue to do the work required to reach our individual and team goals, they are still far away. Our progress towards them may be hard to discern.

Take this time to look back on who you were and what you were able to do when you first started high school; four years ago; this time last year; and even the beginning of the semester.

Realize the growth and change you have experienced so far and the support you received along the way. Appreciate the growth you have made so far and recommit to the growth yet to come!

Be B.I.G. Time!

Only two weeks left in the semester after Thanksgiving. Get everything in order for a BIG finish!