Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.


Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.

-- Coach

Another outstanding meet to close out the regular season! The last couple weeks have moved us back into conference co-favorites status on the men's side (basically even with Frostburg & Salisbury) and within striking distance of Mary Washington & Salisbury on the women's side.

Get your quality work in this week during finals and be ready for the final tune-ups next week!

Be B.I.G. Time!

FINALS! You have done the work all semester long. Organize your thoughts, take a big-picture view of each of your classes along with the details & show your professors how much you have gained from their classes!