Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Feldman.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Cross Country COMPETITION PHASE & Track & Field GENERAL PREPARATION PHASE

With every success find humble confidence.

With every setback, find opportunity & resolve.

To be prepared on the day, you must prepare for the day.

-- Coach

Growth requires a significant challenge and an opportunity to adapt. Transformation requires several smaller growth cycles. As we start a new year together, take advantage of all of our growth opportunities so at the end we can look back and be amazed at how far we traveled together!

Be B.I.G. Time!

The early weeks of the semester set the tone - just like your training. If you see how the plan plays out for the whole semester and are good about taking care of even the small details at the beginning, you will find success at the end.

FUEL YOUR WORKOUT! PRIME YOUR RECOVERY!

CNU TFXC Peri-Workout Nutrition Guide