Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Feldman.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Cross Country and Track & Field Pre-Season Training Phase

With every success find humble confidence.

With every setback, find opportunity & resolve.

To be prepared on the day, you must prepare for the day.

-- Coach

We could not be more proud of how this team has handled the difficult news that our spring season is cancelled. It was great to see you hold together as a team and show your strength!

As the shock of the news settles in, we need to look forward. The unprecedented loss of the spring competitive season opens up an unprecedentedly long pre-season phase in our training. The coaches are considering and contemplating that process and will have plans ready for you shortly. We are mindful that, at least for the near future, access to normal training facilities may be restricted, at best.

Communication with each other and with the coaches to manage each of your circumstances will be crucial. The better we dial in the adjustments, the stronger (literally and figuratively) we will be for the 2020-21 seasons. Time to make some of the best lemonade ever!

Be B.I.G. Time!

Classes are moving online - at least temporarily and likely for the remainder of the semester. Harness your social media skills to stay connected with your professors, your classmates, and the rest of your academic support system. Self-accountability (Integrity) will be at a premium for your success. If the transition poses problems, let us know. With more time and energy now available for your classes, we can make some lemonade here, too!

FUEL YOUR WORKOUT! PRIME YOUR RECOVERY!

CNU TFXC Peri-Workout Nutrition Guide