Training Focus

Cross Country/Distance Weekly Plans will be e-mailed by Coach Feldman.Sprints/Hurdles/Jumps/Throws/Multis Workouts and their Lifting programs are attached below.Weight Room Recording Charts are also available to track your progress.

This is the Track & Field Outdoor Competition Phase

With every success find humble confidence.

With every setback, find opportunity & resolve.

To be prepared on the day, you must prepare for the day.

-- Coach


CHAMPIONSHIPS TIME! For the first time in 3 years, we have the opportunity to compete in a 3rd Conference Championships meet in the same academic year. It has no doubt been a challenge to ramp up to a "normal" year - and we have done an outstanding job getting to this point.

Now it is time to finish the job!

Navigating Finals and final preparations for the Championships will require a great deal of discipline. Narrow your focus to the "controllables". Do what you can do very well and trust that your preparations have set you up for success!

Be B.I.G. Time!

FINALS ARE HERE! See above - being your best for the Championships and doing your best on your finals require the same kind of preparation and attitude.

Be CHAMPIONS in the classroom as well as in TFXC!

FUEL YOUR WORKOUT! PRIME YOUR RECOVERY!

CNU TFXC Peri-Workout Nutrition Guide

If you need to meet with an Athletic Trainer for evaluation or treatment, you must make an appointment with THIS LINK