Use the links in the Navigation Pane for more information about CNU TFXC Training Theory, Training Guides, and other resources.
XC/Dist Weekly Plans will be distributed via email.
S-H-J-M and Throws Workouts & Lifting programs are linked below.
In competition, in training, in recovery;
with family, with your teammates, with your community;
in academics, at work, in life:
Be CHAMPIONS - EVERYWHERE!
Training Resource Guides
Current Training Plans