Training Focus

Use the links in the Navigation Pane for more information about CNU TFXC Training Theory, Training Guides, and other resources.

XC/Dist Weekly Plans will be distributed via email.
S-H-J-M and Throws Workouts & Lifting programs are linked below.

This is the Track & Field Specific Preparation Phase

With every success find humble confidence.
With every setback, find opportunity & resolve.

To be prepared on the day, you must prepare for the day.

-- Coach

Holidays are time for family, celebration, and reflection. As we prepare to move into a new calendar year and a new semester, we have the opportunity to imagine the next, improved versions of ourselves. Consider the experiences we have had over the past semester and year - what have we learned? Evaluate the paths we are on - are they headed towards our goals?

During Jan Camp, we will discuss and agree upon who we intend to be in the coming seasons and commit to the work and the changes required in each and every one of us to realize those intentions - to achieve our individual and shared goals.

Come ready!

Semester grades are official. Were they what you wanted? Can you perform better in the classroom? Our performance goals and the efforts we make to achieve them should be mirrored in every aspect of our lives - and those experiences should inform each other. Everything is connected.


Training Resource Guides

Current Training Plans

If you need to meet with an Athletic Trainer for evaluation or treatment, you must make an appointment with THIS LINK