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Use the links in the Navigation Pane for more information about CNU TFXC Training Theory, Training Guides, and other resources.
XC/Dist Weekly Plans will be distributed via email.
S-H-J-M and Throws Workouts & Lifting programs are linked below.
With every success find humble confidence.
With every setback, find opportunity & resolve.
With every success find humble confidence.
With every setback, find opportunity & resolve.
To be prepared on the day, you must prepare for the day.
-- Coach
In competition, in training, in recovery;Â
with family, with your teammates, with your community;
in academics, at work, in life:
Be CHAMPIONS - EVERYWHERE!
Be CHAMPIONS - EVERYWHERE!
Training Resource Guides
Current Training Plans
If you need to meet with an Athletic Trainer for evaluation or treatment, you must make an appointment with THIS LINK
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