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Circuit Training

Circuit Training is simply the art of linking thematic or complementary training elements into a conditioning workout.  
  • Stations are sequenced in a logical order based upon the desired focus of the unit (progressing through drills, alternating between upper & lower body exercises, etc.).
  • The recovery or transitions are typically short and may involve another exercise (jogging, core exercise, etc.)
Construction of training circuits is only limited by one's imagination.  The attachments below offer a starter set of conditioning and plyometric circuits for reference and inspiration.
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Tyler Wingard,
Nov 21, 2010, 1:40 PM
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Tyler Wingard,
Nov 21, 2010, 1:50 PM
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Tyler Wingard,
Nov 21, 2010, 1:40 PM