Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below (XC Training Schedule ***.pdf).
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below (S-H-J-T-M Workouts ***.pdf & S-H-J-T-M Weight Room ***.pdf).

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Cross Country  TRANSITION PHASE  and Track & Field  SPECIFIC PREPARATION PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



MEET WEEK!

For some of the Distance Group, this will cap off a great fall of competition. For the rest, this Saturday will be a chance to show how much work you have done over the summer and fall to get ready for the new season.

Focus on executing your training and the results will take care of themselves. That is always the case, but needs a little more attention in December.

Ċ
Tyler Wingard,
Nov 22, 2015, 3:20 PM
Ċ
Tyler Wingard,
Sep 21, 2014, 5:32 PM
Ċ
Tyler Wingard,
Sep 3, 2017, 8:08 PM
Ċ
Tyler Wingard,
Aug 30, 2015, 2:39 PM
Ċ
Tyler Wingard,
Nov 13, 2017, 10:44 AM
Ċ
Tyler Wingard,
Dec 3, 2017, 10:46 PM
Ċ
Tyler Wingard,
Dec 3, 2017, 10:51 PM
Ċ
Tyler Wingard,
Dec 6, 2016, 10:14 AM
Ċ
Tyler Wingard,
Oct 15, 2017, 8:23 PM
Ċ
Tyler Wingard,
Oct 15, 2017, 8:24 PM
Ċ
Tyler Wingard,
Dec 4, 2017, 11:40 AM