Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below.
Weight Room Recording Charts are also available for Sprints/Hurdles/Jumps/Multis.

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the Track & Field  OUTDOOR COMPETITION/CHAMPIONSHIPS PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



Some outstanding performances this weekend show that the training is coming together - we need to make sure that we are capitalizing on that (and the improved weather) by bringing our best mental game.

The last week of classes brings the potential for lots of distractions. Manage your time and your focus so that you can perform at your absolute best in each areana.

Be B.I.G. Time!

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Apr 17, 2018, 8:53 AM
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Tyler Wingard,
Apr 16, 2018, 6:04 AM
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Tyler Wingard,
Dec 12, 2017, 8:11 AM
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Tyler Wingard,
Apr 2, 2018, 7:04 AM
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Tyler Wingard,
Apr 2, 2018, 6:55 AM