Cross Country/Distance Weekly Plans are attached below.
Sprints/Hurdles/Jumps/Multis Workouts and Lifting programs are attached below.
Throws Workouts & Lifting Program will be e-mailed by Coach Napolitano.

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Cross Country and Track & Field PRE-SEASON PHASE
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



The new year is upon us! XC has reported; freshmen are moving in and getting acclimated; and classes start in a week!
Time to renew our Commitments to each other and continue the work towards our next goals!

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Tyler Wingard,
Aug 19, 2017, 1:53 PM
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Tyler Wingard,
Nov 22, 2015, 6:20 PM
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Tyler Wingard,
Sep 21, 2014, 8:32 PM
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Tyler Wingard,
Aug 30, 2015, 5:39 PM
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Tyler Wingard,
Jul 24, 2017, 8:02 AM
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Tyler Wingard,
Jul 24, 2017, 8:02 AM
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Tyler Wingard,
Dec 6, 2016, 1:14 PM