Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below (XC Training Schedule ***.pdf).
Throws Workouts & Lifting Program will be e-mailed by Coach Wingard and are attached below (Throws Training Plan ***.pdf).
Sprints/Hurdles/Jumps/Multis Workouts and Lifting programs are attached below (S-H-J-M Workouts ***.pdf & S-H-J-M Weight Room ***.pdf).

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Cross Country  CHAMPIONSHIP PHASE  and Track & Field  GENERAL PREPARATION PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



The Pre-Nationals Invitational was a great eye-opener - for the team relative to their goals, and to the Region/Nation relative to our status. Now it is time to earn the hardware we have come to expect. Championship Time!

After a deep breath (Fall Break), it is time for the second half of the semester and the stretch run of the General Prep Phase of our S-H-J-M and Throws training. November 6th is coming fast. Let's keep going strong!

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Oct 15, 2017, 8:23 PM
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Tyler Wingard,
Oct 1, 2017, 1:17 PM
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Tyler Wingard,
Oct 15, 2017, 8:27 PM
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Tyler Wingard,
Dec 6, 2016, 10:14 AM
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Tyler Wingard,
Oct 15, 2017, 8:23 PM
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Tyler Wingard,
Oct 15, 2017, 8:24 PM
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Tyler Wingard,
Oct 18, 2017, 8:19 AM