Cross Country/Distance Workouts will be explained daily by Coach Barreau
Throws Workouts & Lifting Program will be e-mailed by Coach Napolitano
Sprints/Hurdles/Jumps/Multis Workouts and Lifting programs are attached below.
Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Cross Country and Track & Field PRE-SEASON PHASE
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



Summertime is Foundation Time. Everything we are able to accomplish in the coming seasons will be built on your summer foundations.
Mentally & Physically, this is the time to "get right" and get prepared.

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Jun 25, 2017, 4:40 PM
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Tyler Wingard,
Jun 25, 2017, 4:16 PM
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Tyler Wingard,
Dec 6, 2016, 10:14 AM