Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below.
Weight Room Recording Charts are also available to track your progress.

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the Cross Country/Track & Field  SUMMER TRAINING PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



Summer training is the the phase that CHAMPIONSHIP teams do better than everybody else. It is the opportunity we have to make the greatest physical changes (aerobic and muscular strength) that fuel not only our training the rest of the year, but also promote the psychological improvements (confidence & resilience) that we need to elevate to the new levels of performance we covet.

Having a great summer is not the result of one big decision, it is a continuous string of very small decisions - doing your workouts, going to bed, eating right, logging your training so you can adjust appropriately, etc.

How GREAT can we be? Find out by having a GREAT summer and encouraging your teammates to do the same!

Be B.I.G. Time!

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Jun 11, 2018, 6:28 AM
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Tyler Wingard,
Jun 18, 2018, 5:12 PM
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Tyler Wingard,
Jun 11, 2018, 6:46 AM
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Tyler Wingard,
Jun 3, 2018, 10:53 PM
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Tyler Wingard,
Jun 3, 2018, 10:53 PM
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Tyler Wingard,
Jun 3, 2018, 10:53 PM
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Tyler Wingard,
Jun 11, 2018, 6:28 AM
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Tyler Wingard,
Dec 12, 2017, 8:11 AM