Cross Country/Distance Workouts will be explained daily by Coach Barreau
Throws Workouts & Lifting Program will be e-mailed by Coach Napolitano
Sprints/Hurdles/Jumps/Multis Workouts and Lifting programs are attached below.
Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Track & Field INDOOR COMPETITION PHASE
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach


Great start to 2017! Much of our training and improvement were on display on Friday night and there is even more left to accomplish. Be excited and direct that to continued focus on the day-to-day connections and improvements.
This week we get to put the full roster on display - let's make some REALLY big noise!
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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Dec 6, 2016, 10:14 AM
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Tyler Wingard,
Jan 9, 2017, 11:20 AM
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Tyler Wingard,
Dec 6, 2016, 10:14 AM
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Tyler Wingard,
Jan 15, 2017, 1:07 PM