Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below.
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below.
Weight Room Recording Charts are also available for Sprints/Hurdles/Jumps/Multis.

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the Track & Field  INDOOR CHAMPIONSHIPS PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



Titles Defended! Great job all around on Conference Weekend!

This next phase of the year requires a great deal of individual focus as we have team members working in several different directions over the next two weeks. Some are tuning up for Nationals; some are hoping for Nationals; some are focusing on healing; some are focusing on the Outdoor Opener. Know your focus and take ownership of the specific work you need to do right now. 

The Conference Championships were great achievements to celebrate - and we have much more to accomplish this year!

Be B.I.G. Time!

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Feb 21, 2018, 10:59 AM
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Tyler Wingard,
Feb 11, 2018, 4:06 PM
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Tyler Wingard,
Feb 21, 2018, 10:59 AM
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Tyler Wingard,
Dec 12, 2017, 8:11 AM
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Tyler Wingard,
Feb 6, 2018, 12:03 PM
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Tyler Wingard,
Feb 6, 2018, 12:03 PM