TFXC Announcements

Congratulations to our New XC All-Time Performers!

posted Sep 1, 2013, 5:49 AM by Tyler Wingard   [ updated Nov 11, 2017, 5:26 PM ]

 Women's 6k - Sub-24 Club 

Monica Lannen (Reston, VA
 - South Lakes HS
) 
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Katy Wilson (Springfield, VA
 - Home Schooled
) 
@ 
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Samantha Dickerson (Midlothian, VA
 - Cosby HS
) 
@ 
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)

 Men's 8k - Sub-25 Club 

Grayson Reid (Glen Allen, VA 
- Deep Run HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
JJ LaPointe (Arlington, VA 
- Bishop O'Connell HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Jeffrey Dover (Moyock, VA
 - C
urrituck County HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Cav McGaw (Burke, VA 
- Lake Braddock HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Billy Rabil (Springfield, VA 
- West Springfield HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Jason Putnam (Fuquay Varina, NC 
- Southeast Raleigh HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)
Daniel Read (Virginia Beach, VA 
- Ocean Lakes HS
Lehigh's Murray Goodman Campus
, Bethlehem, PA (
Paul Short Run
)
Peyton Artz (Richmond, VA 
- Douglas Freeman HS
Lee Hall Mansion XC Course
, Newport News, VA (
NCAA S/SE Region Championships
)


 Women's 4k - Top-5 

Jessica Lee (Annandale, VA
 - W.T. Woodson HS
@ Clift Farm Road Course, Fredericksburg, VA (
UMW XC Opener
)
Monica Lannen (Reston, VA
 - South Lakes HS
) 
@ 
Clift Farm Road
 Course, Fredericksburg, VA (
UMW XC Opener
)
Katy Wilson (Springfield, VA
 - Home Schooled
) 
@ 
Clift Farm Road
 Course, Fredericksburg, VA (
UMW XC Opener
)


Congratulations to our New Outdoor All-Time Performers!

posted Mar 24, 2013, 7:29 PM by Tyler Wingard   [ updated ]


 Men's 200m 

#9 - Kurt Waller (Gainesville, VA - Battlefield HS/NOVA CC)


 Women's 800m 

#6 - Monica Lannen (Reston, VA - South Lakes HS)

 Men's 800m 

#2 - Cullen Monahan (Stafford, VA - Colonial Forge HS)
#5 - Cav McGaw (Burke, VA - Lake Braddock HS)


 Women's 1500m 

#3 - Monica Lannen (Reston, VA - South Lakes HS)

 Men's 1500m 

SR -  
Jeff Dover (Moyock, NC
 
 - Currituck County HS
 
)


Women's 5,000m 

#2 - Samantha Dickerson (Midlothian, VA - Cosby HS)
#9 - Jessica Lee (Annandale, VA - W.T. Woodson HS)

 Men's 5,000m 

SR -  
Jeff Dover (Moyock, NC
 - Currituck County HS
)
#7 -  
Daniel Cretney (
Toano, VA - Warhill HS)
#10 -  
Joey Lightbody (
Leesburg, VA - Heritage HS)


 Women's 10,000m 

#9 - Katy Wilson (Springfield, VA - Home School)

 Men's 10,000m 

#7 - Dane Boegner (Ashburn, VA - Broad Run HS)


 Men's 110m Hurdles 

#4 - Ryan Scott (Glen Allen, VA - Henrico HS)


 Men's 400m Hurdles 

#4 - Hunter Sutliff (Vinton, VA - William Byrd HS)


 Women's Steeplechase 

#7 -  
Abby Snyder (Springfield, VA - West Springfield HS)
#10 -  
Katy Wilson (Springfield, VA - Home School)

 Men's Steeplechase 

#2 -  
Danny Cretney (
Toano, VA - Warhill HS)
#9 -  
Tre Edmonds (
Fredericksburg, VA - Chancellor HS)


 Women's Pole Vault 

=#10 - Rose Wyant 
 (
Richmond, VA - J.R. Tucker HS)
=#10 - Kyra Ziegler 
 (
Virginia Beach, VA - Bayside HS)


 Women's Shot Put 

#5 - Sarah Johnson 
 (
Winchester, VA - James Wood HS)

 Men's Shot Put 

#2 - Brendon Burrows 
 (
Painter, VA - Broadwater Academy)
#6 - Legend Hayes 
 (
Allentown, PA - Parkland HS)
#8 - Carlos Bazan-Alfaro 
 (
Manassas, VA - Osbourn Park HS)


 Women's Discus 

#2 - Sarah Johnson 
 (
Winchester, VA - James Wood HS)
#5 - 
Hannah Shoemaker (
Smithfield, VA - Smithfield HS)

 Men's Discus 

SR - Legend Hayes 
 (
Allentown, PA - Parkland HS)
#2 - Brendon Burrows 
 (
Painter, VA - Broadwater Academy)


 Women's Hammer 

#10 - Sarah Johnson 
 (
Winchester, VA - James Wood HS)

 Men's Hammer 

SR
 - Legend Hayes
 
 (
Allentown, PA - Parkland HS)

Congratulations to our New Indoor All-Time Performers!

posted Mar 25, 2012, 8:02 AM by Tyler Wingard   [ updated Apr 1, 2018, 6:06 PM ]

 Men's 200m 

#2 - Ryan Scott (Glen Allen, VA - Henrico HS)
#6 - Kurt Waller (Gainesville, VA - Battlefield HS/NOVA CC)


 Men's 400m 

#6 - Kurt Waller (Gainesville, VA - Battlefield HS/NOVA CC)


 Women's 800m 

#9 - Monica Lannen (Reston, VA - South Lakes HS)

 Men's 800m 

SR - Cullen Monahan (Stafford, VA - Colonial Forge HS)
#2 - Cav McGaw (Burke, VA - Lake Braddock HS)


 Women's Mile 

#8 - Monica Lannen (Reston, VA - South Lakes HS)
#9 - Samantha Dickerson (Midlothian, VA - Cosby HS)

 Men's Mile 

SR - 
Jeff Dover (Moyock, NC
 - Currituck County HS
)
#8 -  
Grayson Reid (
 
Glen Allen
 
, VA - Deep Run HS
 
)

 Men's 3,000m 

SR - Jeff Dover (Moyock, NC - Currituck County HS)
#2 - 
Grayson Reid (
Glen Allen
, VA - Deep Run HS
)
#7 -  
Daniel Read (Virginia Beach, VA
 
 - Ocean Lakes HS
 
)
#10 -  
Joey Lightbody (
Leesburg, VA - Heritage HS)


 Women's 5,000m 

#6 - Jessica Lee (Annandale, VA - W.T. Woodson HS)

 Men's 5,000m 

SR - 
Grayson Reid (
Glen Allen, VA - Deep Run HS)
#4 -  
Sam Murch (
Chesterfield, VA - Cosby HS)
#7 -  
Joey Lightbody (
Leesburg, VA - Heritage HS)
#8 -  
Daniel Cretney (
Toano, VA - Warhill HS)


 Men's 60m Hurdles 

#2 - Ryan Scott (Glen Allen, VA - Henrico HS)
#7 - Ekoue Lewis Folli (Alexandria, VA - Annandale HS)


 Men's Distance Medley Relay 

Billy Rabil (
Springfield, VA - West Springfield HS)
Brandon Berry (
Gainesville, VA - Battlefield HS)
Cullen Monahan (Stafford, VA - Colonial Forge HS)
Cav McGaw (Burke, VA - Lake Braddock HS)


 Women's High Jump 

=#7 - Hannah Bowden 
 (
Springfield, VA - West Springfield HS)


 Women's Pole Vault 

=#9 - Samantha Tritt 
 (
King George, VA - King George HS)

 Men's Pole Vault 

#9 - Allan Pedin 
 (
 
Richmond, VA - Saint Christopher's HS)


 Women's Shot Put 

#3 - 
Hannah Shoemaker (
Smithfield, VA - Smithfield HS)
#5 - Sarah Johnson 
 (
Winchester, VA - James Wood HS)

 Men's Shot Put 

#2 - Brendon Burrows 
 (
Painter, VA - Broadwater Academy)
#8 - Legend Hayes 
 (
Allentown, PA - Parkland HS)
#10 - Carlos Bazan-Alfaro 
 (
Manassas, VA - Osbourn Park HS)


 Women's Weight Throw 

SR - 
Hannah Shoemaker (
Smithfield, VA - Smithfield HS)
#2 - Sarah Johnson 
 (
Winchester, VA - James Wood HS)
 

 Men's Weight Throw 
SR - Legend Hayes 
 (
Allentown, PA - Parkland HS)
#8 - Brendon Burrows 
 (
Painter, VA - Broadwater Academy)

Congratulations to our New School Record Holders!

posted Aug 30, 2011, 7:03 AM by Tyler Wingard   [ updated ]

OUTDOOR

 Men's 1500m 

Jeff Dover (Moyock, NC
 
 - Currituck County HS
 
)


 Men's 5,000m 

Jeff Dover (Moyock, NC
 - Currituck County HS
)


 Men's Discus 

Legend Hayes
 
 (
Allentown, PA - Parkland HS)


 Men's Hammer 

Legend Hayes
 
 (
Allentown, PA - Parkland HS)


INDOOR

 Men's 800m 

Cullen Monahan (Stafford, VA - Colonial Forge HS)


 Men's Mile 

Jeff Dover (Moyock, NC
 - Currituck County HS
)



 Men's 3,000m 

Jeff Dover (Moyock, NC
 - Currituck County HS
)


 Men's 5,000m 

Grayson Reid (
Glen Allen
, VA - Deep Run HS
)


 Men's Distance Medley Relay 

Billy Rabil (
Springfield, VA - West Springfield HS)
Brandon Berry (
Gainesville, VA - Battlefield HS)
Cullen Monahan (Stafford, VA - Colonial Forge HS)
Cav McGaw (Burke, VA - Lake Braddock HS)


 Women's Weight Throw 

Hannah Shoemaker (
Smithfield, VA - Smithfield HS)

 Men's Weight Throw 

Legend Hayes (
Allentown, PA - Parkland HS)




Study Hall

posted Aug 25, 2011, 5:50 AM by Tyler Wingard   [ updated Aug 23, 2017, 1:11 PM ]

All Study-Hall student-athletes must complete two (2) full 90-minute sessions each week, each on a different day, between 7pm Sunday and 1pm Friday.

Please schedule your sessions early in the week (you do not need to sign up for times or share your schedule, but make it part of YOUR weekly routine!)

   Daytime Hours  Evening Hours
 Sunday  None  7-10pm (Ratcliffe - Women upstairs, Men Room 100)
 Monday  10am - 1pm
(Ratcliffe - upstairs)
 5pm - 7pm (Ratcliffe - upstairs)
 7pm - 10pm (Ratcliffe - women: upstairs, men: Room 100)
 Tuesday  10am - 1pm
(Ratcliffe - upstairs)
 5pm - 7pm (Ratcliffe - upstairs)
 7pm - 10pm (Ratcliffe - women: upstairs, men: Room 100)
 Wednesday  10am - 1pm
(Ratcliffe - upstairs)
 5pm - 7pm (Ratcliffe - upstairs)
 7pm - 10pm (Ratcliffe - women: upstairs, men: Room 100)
 Thursday  10am - 1pm
(Ratcliffe - upstairs)
 5pm - 7pm (Ratcliffe - upstairs)
 7pm - 10pm (Ratcliffe - women: upstairs, men: Room 100)
 Friday  10am - 1pm
(Ratcliffe - upstairs)
 None


Bring your CNU ID and check in at the desk in the Ratcliffe Hall lobby.

 No food, no iPods, no cell phones!  You are there to study & do work - computers/laptops must be used only for homework.

Student Success Workshops offered during the semester may also be required.


We expect you to fulfill your Study Hall requirements EVERY WEEK!  The consequences of missing do not help the team!

If you are sick or otherwise cannot make both sessions, you MUST communicate with Coach Wingard and Joyce Anne Koubaroulis IMMEDIATELY.

2016-17 Season Highlights

posted Dec 5, 2010, 7:35 PM by Tyler Wingard   [ updated Jul 23, 2017, 11:21 AM ]

 2016-17 By The Numbers: 

Men's Team - 10th Ranked Program of the Year

7 All-Americans (now 511 in Program History)
 
33 NCAA National Championships Qualifiers
    26 Event Entries + Men's Cross Country Team Qualifier
 
63 Div. III National Top-50 Performers

Women's T&F - USTFCCCA All-Academic Team
 
7 Individual All-Academic Team Honorees
 
1 VaSID All-State Academic Team Honoree
1 CAC Men's Scholar Athlete of the Year

NCAA S/SE Region #1 Rankings Triple Crown for Men (Cross Country, Indoors & Outdoors) (Women #2 Indoors & Outdoors)

Men's Conference Triple Crown
Women's Conference Track & Field Sweep

Conference Athletes of the Year
 
41 Conference Champions
 
73 All-Conference Honors (Top 16 for XC, Top 2 for T&F)

16 New School Records
 
107 New All-Time Performers

473 Personal Records
(>33% of all eligible performances!)


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